new mum and baby class at The Yard Maker, buckfastleigh!
Pregnancy Yoga
Women's Health Yoga
Mum & Baby Postnatal
Mums & Toddlers
Dartington, Totnes, Bovey Tracey, Buckfastleigh
A blend of traditional and somatic yoga movements, mobility and strengthening exercises, mindful breathing and restorative poses.
Build up strength, flexibility and balance gradually and effectively. Ease aches and pains and release tension and stress.
With mindful breathing techniques, activate and tone core muscles and pelvic floor.
Enjoy a yoga nidra relaxation at the end, helping you to feel calm andrestored.
Suitable for all abilities and no previous yoga experience needed.
Also suitable postnatally from around 5-6 months after birth.
Monday 9.30-10.30am
Term time only.
Dartington Village Hall
Dartington, Totnes
Movements, breathing and relaxation - all designed to help you prepare for labour and birth with confidence.
Pregnancy yoga can help:
Ease aches and tension.
Relieve stress and anxiety.
Learn breathing techniques and positions to help with birth.
Give you time for you, to relax and connect with your baby.
A great way to meet and share with other local mums to be.
Enjoy a 20 minute yoga nidra relaxation at the end, setting you up for a better night's sleep!
Tuesday 6.30-7.45pm
Dartington Village Hall
Dartington, Totnes
Wednesday 6.30-7.45pm
Riverside Centre
Bovey Tracey
A friendly, relaxed postnatal class to enjoy with your baby, helping your body heal and recover after birth and pregnancy.
Increase your strength and fitness, ease aches and tension in the body, release stress and anxiety. Take a moment to breathe and feel like you again!
A balance of active and nurturing practices, perfect for the postnatal body. We focus on strengthening the core, pelvic floor and helping stretched tummy muscles (diastasis recti).
If you need to dip in and out, feed, change or comfort baby, that's totally fine and no need to worry about noises or disruptions. It's all very relaxed!
Suitable from 6-8 weeks after vaginal birth/c-section.
Bookable as half-termly blocks. It may be possible to join throughout the term if a space is available.
Monday 10.45-11.45am
Dartington Village Hall
Dartington, Totnes
Tuesday 11.30-12.30
The Yard Maker Creative Space, Old Totnes Road
Buckfastleigh
A fun, relaxed class for you to exercise with your little ones.
Stretches and movements to ease aches and tension, develop core strength and increase flexibility.
The room has play areas set up, so your little ones can potter and play if they want to, or they can join in with you on the mat. It's totally relaxed and if your little one needs you, that's fine - dip in and out of the exercises and don't worry about noises or disruptions!
We have story time at the end, whilst you get to lie down and enjoy a few minutes relaxing.
Tea and biscuits afterwards with fruit snacks for the little ones.
Suitable from around 6 months up til age 3 ish. If you want to come with younger or older ones, please message me before booking.
Wednesday 11.00-12.00
Bookable as half-termly blocks. It may be possible to join throughout the term if a space is available.
Daisy Play Centre, Totnes
(next to St John's Primary School)
One to one or small group private sessions are available upon request. These could take place in the comfort of your own home, a hired venue or online via Google Meet, Whatsapp or Facebook video call. Please get in touch to discuss your requirements.
