try our classes with an intro pass - get your first 3 classes for the price of 2! *
Pregnancy Yoga
Women's Yoga - Flow & Restore
Mum and Baby Postnatal
Dartington, Totnes, Ashburton
South Hams, Devon
1:1 available
Movements, breathing and relaxation - all designed to help you prepare for labour and birth with confidence.
Pregnancy yoga can help:
Ease aches and tension.
Relieve stress and anxiety.
Learn breathing techniques and positions to help with birth.
Give you time for you, to relax and connect with your baby.
A great way to meet and share with other local mums to be.
Enjoy a 20 minute yoga nidra relaxation at the end, setting you up for a better night's sleep!
Monday 6.15-7.30pm
Meadowbrook Community Centre, Dartington TQ9 6JD
Drop in price £10
Intro Pass 3 for 2 £20*
5 Class Pass £45 saving £10*
*See Contact & Prices for full details
A blend of traditional and somatic yoga movements, mobility and strengthening exercises, mindful breathing and restorative poses.
Build up strength, flexibility and balance gradually and effectively. Ease aches and pains and release tension and stress.
With mindful breathing techniques, activate and tone core muscles and pelvic floor.
Enjoy a yoga nidra relaxation at the end, helping you to feel calm, restored and energised.
A non-pregnancy class, for all women at any stage of life. Suitable for mixed abilities and no previous yoga experience needed.
Also suitable postnatally from around 5-6 months after birth.
Monday 9.30-10-30am
Bridgetown Community Hall, Hope Close, Totnes, TQ9 5YD
Monday 7.45-8.45pm and
Friday 9.15-10.15am
Meadowbrook Community Centre, Dartington TQ9 6JD
Drop in price £8
Intro Pass 3 for 2 £16*
5 Class Pass £35 saving £5*
*See Contact & Prices for full details
A friendly, relaxed postnatal class to enjoy with your baby, helping your body heal and recover after birth and pregnancy.
Increase your strength and fitness, ease aches and tension in the body, release stress and anxiety. Take a moment to breathe and feel like you again!
A balance of active and nurturing practices, perfect for the postnatal body. We focus on strengthening the core, pelvic floor and helping stretched tummy muscles (diastasis recti).
A great way to make friends with other local mamas too.
Suitable from 6-8 weeks after vaginal birth/c-section.
Term time only.
Monday 10.45-11.45am
Bridgetown Community Hall, Hope Close, Totnes, TQ9 5YD
Tuesday 11.15am-12.15pm
Spirit Ash Studio,
4 Station Yard, Ashburton, Newton Abbot TQ13 7EF
Friday 10.30-11.30am
Meadowbrook, Dartington TQ9 6JD
Drop in price £8
Intro Pass 3 for 2 £16*
5 Class Pass £35 saving £5*
*See Contact & Prices for full details
"Thanks very much for a lovely class, Thea, including the cuddles for the babies!..If anyone else is thinking about it, I'd recommend it for a sliver of 'me' time amongst the endless nappy changes and contact naps!" Ella
"My back is feeling so much better after last night's session!" Abby
"..the yoga breathing techniques were so useful [during birth] and I used the relaxing space as one of my visualisations!" Chloe
"Thank you so much for running the group...Real pregnancy highlight for me having that bonding time with bump and relief for my growing body!" Meg
"The yoga has been so valuable throughout pregnancy, knowing how to help aches in the middle of the night..and then sleep soundly after. " Molly
"Thanks Thea for all the prep - it was amazing to be able to connect with my pregnancy in such a beautiful way." Sarah
