new!! indian head massage in Dartington, totnes
Pregnancy Yoga
Women's Wellness Yoga
Mum & Baby Postnatal
Mums & Toddlers
Dartington, Totnes, Bovey Tracey, Buckfastleigh
.png/:/cr=t:0%25,l:5.65%25,w:88.71%25,h:100%25/rs=w:400,h:300.7518796992481,cg:true)
This deeply nurturing class is designed to support women through every stage of life, offering a gentle yet empowering blend of movement, breathwork and mindful rest. With a focus on hormonal balance, stress relief pelvic health and overall wellbeing, the practice creates space to reconnect with yourself - physically, emotionally and energetically.
Each session includes:
You’ll leave feeling grounded, balanced and rejuvenated - better able to meet the demands of daily life with clarity and ease.
Suitable for all abilities and no previous yoga experience needed.
Also suitable postnatally from around 5-6 months after birth.
Timing/Venues
Monday 9.30-10.30am Term time only
Dartington Village Hall
Dartington
Tuesday 1-2pm (6 week course from 6th Jan) See below.
The Yard, Buckfastleigh
STARTING JANUARY!!
Wednesday 7.15-8.15pm (NB not on the last Wednesday of each month)
The Forge Therapy Centre, Totnes
A gentle, restorative six week course, inviting you to pause, reconnect and recharge. Blending mindful breathwork, nourishing movement and deep rest, the practice supports emotional balance, hormonal health, pelvic and joint wellbeing and brings a sense of grounded ease.
Each session includes:
This is your weekly moment to breathe deeply, move intentionally and nourish body and mind - leaving you feeling centred, refreshed and supported from within.
Tuesday 1-2pm (6 week course)
The Yard, Buckfastleigh
This nurturing class is thoughtfully designed for those 15 weeks pregnant and beyond, offering a safe and supportive space to move, breathe and prepare for birth.
Through gentle movement, mindful breathing and practical birth preparation techniques, you’ll build strength, ease discomfort and connect deeply with your changing body and growing baby.
Each session includes:
You’ll leave each class feeling grounded, confident and nourished—physically and emotionally. This is a space to slow down, listen inward and prepare for birth with calm strength and clarity.
Timings/Venues
NEW CLASS starting in TOTNES!!! Wednesday evenings at The Forge Therapy Centre beginning 7th Jan.
Tuesday 6.30-7.45pm
Dartington Village Hall
Dartington, Totnes
Wednesday 6.30-7.45pm (Last class on 17th Dec. due to moving location)
Riverside Centre
Bovey Tracey
This gentle, uplifting class is designed to support your postnatal recovery while creating a calm, welcoming space to bond with your baby. Suitable from 6 weeks (8 after c-section) up to crawling. The class is centered on supportive postnatal yoga for mums, creating space to move, breathe, and restore with your baby by your side.
Each session includes:
You’ll leave each class feeling more grounded, restored and connected—both to yourself and your baby.
Enjoy tea, biscuits and chat after!
Bookable as half-termly blocks. It may be possible to join throughout the term if a space is available. For drop ins please contact me on the day.
Timings/Venues
Monday 10.45-11.45am
Dartington Village Hall
Dartington, Totnes
Tuesday 11.30-12.30
The Yard Maker Creative Space, Old Totnes Road
Buckfastleigh
This lively and supportive class is designed for mums with babies and toddlers who are on the move—crawling, cruising, walking or exploring up to age 3. The session offers mums the chance to enjoy grounding, strength-building yoga while little ones move, play and interact in a relaxed, family-friendly space.
Each session includes:
The class embraces the joyful chaos of this stage of parenthood—no need for quiet or stillness—just come as you are. You’ll leave feeling more grounded, refreshed and connected, with your little one happily included in the experience.
Tea and biscuits afterwards with fruit snacks for the little ones.
Wednesday 11.00-12.00
Bookable as half-termly blocks. It may be possible to join throughout the term if a space is available. For drop ins please contact me on the day.
Daisy Play Centre, Totnes
(next to St John's Primary School)
One to one or small group private sessions are available upon request. These could take place in the comfort of your own home, a hired venue or online via Google Meet, Whatsapp or Facebook video call. Please get in touch to discuss your requirements.
