new members - buy an intro pass to get your first 3 classes for the price of 2 !!
Pregnancy Yoga
Women's Health Yoga
Mum & Baby Postnatal
Mamas & Movers Yoga with Toddlers
Dartington Totnes
Ashburton Dartmouth
Movements, breathing and relaxation - all designed to help you prepare for labour and birth with confidence.
Pregnancy yoga can help:
Ease aches and tension.
Relieve stress and anxiety.
Learn breathing techniques and positions to help with birth.
Give you time for you, to relax and connect with your baby.
A great way to meet and share with other local mums to be.
Enjoy a 20 minute yoga nidra relaxation at the end, setting you up for a better night's sleep!
Tuesday 6.30-7.45pm
Dartington Village Hall
Dartington, Totnes
Single class (75 mins) £10
Intro Pass 3 for 2 £20*
5 Class Pass £45 saving £10*
*See Contact & Prices for full details
A blend of traditional and somatic yoga movements, mobility and strengthening exercises, mindful breathing and restorative poses.
Build up strength, flexibility and balance gradually and effectively. Ease aches and pains and release tension and stress.
With mindful breathing techniques, activate and tone core muscles and pelvic floor.
Enjoy a yoga nidra relaxation at the end, helping you to feel calm, restored and energised.
A non-pregnancy class, for all women at any stage of life. Suitable for mixed abilities and no previous yoga experience needed.
Also suitable postnatally from around 5-6 months after birth.
Monday 9.30-10.30
Dartington Village Hall
Dartington, Totnes
Single class (60 mins) £8
Intro Pass 3 for 2 £16*
5 Class Pass £35 saving £5*
*See Contact & Prices for full details
A friendly, relaxed postnatal class to enjoy with your baby, helping your body heal and recover after birth and pregnancy.
Increase your strength and fitness, ease aches and tension in the body, release stress and anxiety. Take a moment to breathe and feel like you again!
A balance of active and nurturing practices, perfect for the postnatal body. We focus on strengthening the core, pelvic floor and helping stretched tummy muscles (diastasis recti).
A great way to make friends with other local mamas too.
Suitable from 6-8 weeks after vaginal birth/c-section.
Term time only.
Monday 10.45-11.45am
Dartington Village Hall
Dartington, Totnes
Tuesday 11.15am-12.15pm
Spirit Ash Studio
Ashburton
Thursday 1-2pm
Stoke Fleming Village Hall
Stoke Fleming, Dartmouth
(New trial class so passes not available, just the single class rate)
Single class (60 mins) £8
Intro Pass 3 for 2 £16*
5 Class Pass £35 saving £5*
*See Contact & Prices for full details
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A fun, relaxed class for you to exercise with your little one. Suitable for moving babies and toddlers. Just have an open mind and be prepared for slight chaos!
The room has play areas set up so your little ones can potter and play if they want to, or they can join in with you on the mat.
A great way to make friends with other local mamas too.
Term time only.
Thursday 10.30-11.30am
Daisy Play Centre, Totnes
(next to St John's Primary School)
Single class (60 mins) £8
Intro Pass 3 for 2 £16*
5 Class Pass £35 saving £5*
*See Contact & Prices for full details
"Thank you so much for running the group...Real pregnancy highlight for me having that bonding time with bump and relief for my growing body!" Meg
"..the yoga breathing techniques were so useful [during birth] and I used the relaxing space as one of my visualisations!" Chloe
"The yoga has been so valuable throughout pregnancy, knowing how to help aches in the middle of the night..and then sleep soundly after. " Molly
"Thanks Thea for all the prep - it was amazing to be able to connect with my pregnancy in such a beautiful way." Sarah
" So great! This class helps me sleep so well and I feel so much less achey afterwards. Also great space to share pregnancy symptoms and get an idea of what to expect. Really enjoy this time on a Monday. Thank you ! " Harj
"My back is feeling so much better after last night's session!" Abby
" A really lovely, relaxing mum and baby yoga class. Thea does a great job of making you comfortable, taking note of aches and pains and creating a friendly relaxed atmosphere. It’s my favourite hour of the week with my daughter!" Hannah
"This is a fantastic yoga class. Thea is really friendly and knowledgeable, and creates a lovely atmosphere in which you can share how your week is going and how you’re feeling physically. The yoga itself targets the aches and pains of new motherhood, and the relaxed atmosphere has meant my baby has remained calm (and even fallen asleep during one session!) enabling me to stretch out and take a breath. Thea brings musical instruments to distract the little ones and enable Mums to focus on themselves, and I particularly like the fact that she makes sure there is space for everyone to chat and get to know each other, which is so important. I highly recommend!" Nikki
"Thanks very much for a lovely class, Thea, including the cuddles for the babies!..If anyone else is thinking about it, I'd recommend it for a sliver of 'me' time amongst the endless nappy changes and contact naps!" Ella
"I love this yoga class! Thea is a thoughtful and attentive teacher. The sessions are chilled but I certainly feel the benefit of them afterwards. I now look forward to Monday evenings all week! " Abigail
"I love this Monday evening class, a gentle & relaxing flow, just what I need to wind down and forget about everything. A little hour of bliss" Andrea
" As a new mum it can be so hard to carve out time for yourself - I managed to get away to take Thea’s women’s health class and I’m so glad I did - it was such a treat, the perfect way to end a busy day. Thea includes elements from both yoga and Pilates, meaning that your body is gently strengthened as well as relaxed and nourished. A great class for women of all ages. " Cora
