This nurturing class is designed to support women through every stage of life, offering a gentle yet empowering blend of functional and restorative movement, breathwork and mindful rest. With a focus on hormonal balance, stress relief, pelvic health and overall wellbeing, the practice creates space to reconnect with yourself - physically, emotionally and energetically.
Each session includes:
You’ll leave feeling grounded, balanced and rejuvenated - better able to meet the demands of daily life with clarity and ease.
Suitable for all abilities and no previous yoga experience needed.
Also suitable postnatally from around 5-6 months after birth.
Monday 9.30-10.30am
Dartington Village Hall, Dartington
Term time only. Monthly blocks.
Tuesday 1-2pm
The Yard, Buckfastleigh
6 week course from 6th Jan. Booking via the Yard's website, link below.
Wednesday 7.15-8.15pm
The Forge Therapy Centre, Totnes
Book in 3 week blocks. No class on the last Wednesday of the month.
!!! January HALF PRICE courses - use code JANUARY50 at checkout. !!!
Drop-in sessions normally £11.50.
This nurturing class is thoughtfully designed for those 15 weeks pregnant and beyond, offering a safe and supportive space to move, breathe and prepare for birth.
Through gentle movement, mindful breathing and practical birth preparation techniques, you’ll build strength, ease discomfort and connect deeply with your changing body and growing baby.
Each session includes:
You’ll leave each class feeling grounded, confident and nourished—physically and emotionally. This is a space to slow down, listen inward and prepare for birth with calm strength and clarity.
Tuesday 6.30-7.45pm Dartington Village Hall
Wednesday 6.00-7.10pm The Forge Therapy Centre, Totnes
Book in monthly blocks £11 per class.
If space allows, drop-in sessions are available, charged at £12.50. Please message before arriving if you haven't booked.
This gentle, uplifting class is designed to support your postnatal recovery while creating a calm, welcoming space to bond with your baby. Suitable from 6 weeks (8 after c-section) up to crawling. The class is centered on supportive postnatal yoga for mums, creating space to move, breathe, and restore with your baby by your side.
Each session includes:
You’ll leave each class feeling more grounded, restored and connected—both to yourself and your baby.
Enjoy tea, biscuits and chat after!
Monday 10.45-11.45am
Dartington Village Hall
Dartington, Totnes
Tuesday 11.30-12.30
The Yard Maker Creative Space, Buckfastleigh
Book half-termly blocks at £8.50 per class. You can join throughout the term if there's space. Drop-in sessions may also be available, charged at £10. Please message to check availability.
This lively and supportive class is designed for mums with babies and toddlers who are on the move—crawling, cruising, walking or exploring up to age 3. The session offers mums the chance to enjoy grounding, strength-building yoga while little ones move, play and interact in a relaxed, family-friendly space.
Each session includes:
The class embraces the joyful chaos of this stage of parenthood—no need for quiet or stillness—just come as you are. You’ll leave feeling more grounded, refreshed and connected, with your little one happily included in the experience.
Tea and biscuits afterwards with fruit snacks for the little ones.
Wednesday 9.45-10.45am
Daisy Play Centre, Totnes
(next to St John's Primary School)
Book half-termly blocks at £8.50 per class. You can join throughout the term if there's space. Drop-in sessions may also be available, charged at £10. Please message to check availability.
One to one or small group private sessions are available upon request. These could take place in the comfort of your own home, a hired venue or online via Google Meet or video call.
Please get in touch to discuss your requirements.
