This nurturing class is thoughtfully designed for those 15 weeks pregnant and beyond, offering a safe and supportive space to move, breathe and prepare for birth.
Through gentle movement, mindful breathing and practical birth preparation techniques, you’ll build strength, ease discomfort and connect deeply with your changing body and growing baby.
Each session includes:
You’ll leave each class feeling grounded, confident and nourished—physically and emotionally. This is a space to slow down, listen inward and prepare for birth with calm strength and clarity.
Wednesday 6.15-7.20pm The Forge Therapy Centre, Totnes
£12 per class or save with a 5 class pass valid for 7 weeks (£50)
Intro Pass for new members - 3 for 2 - use within 4 weeks £24
(Buy your pass first then book your classes)
See FAQs for parking/venue information.
A gentle, uplifting class is designed to support your postnatal recovery while creating a calm, welcoming space to bond with your baby. Suitable from 6 weeks (8 after c-section) up to crawling. The class is centered on supportive postnatal yoga for mums, creating space to move, breathe, and restore with your baby by your side.
Each session includes:
You’ll leave each class feeling more grounded, restored and connected—both to yourself and your baby.
Enjoy tea, biscuits and chat after!
Monday 10.45-11.45am
Dartington Village Hall, Dartington, Totnes
Tuesday 11.15-12.15
The Yard Maker Creative Space, Buckfastleigh
Thursday 11.30-12.30
The Forge Therapy Centre, Totnes
Bookable as half-termly courses.
You can join throughout the term if there's space.
Drop-in sessions may be available, charged at £10 (pay on the day). Please message to check availability.
See FAQs for parking/venue information.
This lively and supportive class is designed for mums with babies who are starting to explore and toddlers who are on the move—crawling, cruising, walking or exploring up to age 3 ish. The session offers mums the chance to enjoy grounding, strength-building yoga while little ones move, play and interact in a relaxed, family-friendly space.
Each session includes:
The class embraces the joyful chaos of this stage of parenthood—no need for quiet or stillness—just come as you are. You’ll leave feeling more grounded, refreshed and connected, with your little one happily included in the experience.
Tea and biscuits afterwards with fruit snacks for the little ones.
Wednesday 10.00-11.00am Rushbrook Centre, Totnes (near the hospital roundabout)
Bookable as half-termly courses.
You can join throughout the term if there's space.
Drop-in sessions may also be available, charged at £10 (pay on the day). Please message to check availability.
See FAQs for parking/venue information.
This nurturing class is designed to support women through every stage of life, offering a gentle yet empowering blend of functional and restorative movement, breathwork and mindful rest. With a focus on hormonal balance, stress relief, pelvic health and overall wellbeing, the practice creates space to reconnect with yourself - physically, emotionally and energetically.
Each session includes:
You’ll leave feeling grounded, balanced and rejuvenated - better able to meet the demands of daily life with clarity and ease.
Suitable for all abilities and no previous yoga experience needed.
Also suitable postnatally from around 6 months after birth.
Monday 9.30-10.30am Dartington Village Hall
Term time only.
Wednesday 7.30-8.30pm The Forge Therapy Centre, Totnes
£11 per class or save with a 5 class pass valid for 7 weeks (£45)
Intro Pass for new members - 3 for 2 - use within 4 weeks £22
(Buy your pass first then book your classes)
See FAQs for parking/venue information.
This friendly outdoor fitness class is designed to help you build strength, improve fitness and feel good in your body. A fun and accessible mix of strength, cardio, core and functional movement, with plenty of options to work at your own level.
Each session includes:
Expect a workout that will get you moving and feeling stronger, without the pressure of a traditional bootcamp. Come as you are, work at your own level and leave feeling energised.
Suitable for women of all abilities. No previous fitness experience needed.
Babies and little ones are welcome to come along too, so you can enjoy your workout without needing to arrange childcare. Suitable from around 5 months postpartum.
Thursday 9.15–10.00am Meadowbrook Community Centre playing field, Dartington
Weather: We’ll carry on in light rain, so please come prepared for the weather!
If conditions are too wet or extreme for the session to go ahead, you’ll be notified in advance. Please always check your messages before setting off.
£7.50 per class or save with a 5-class pass (£35)
See FAQs for venue/parking information.
One to one or small group private sessions are available upon request. These could take place in the comfort of your own home, a hired venue or online via Google Meet or video call.
Please get in touch to discuss your requirements.
WITH TINY FEET YOGA AND BUBBALOU
Treat yourself to a lovely, relaxing afternoon with your little one - a chance to slow down and unwind in a warm, welcoming space.
Suitable for mums and babies from 6 weeks up until they’re on the move.
Friday 13th November, 12.45-3pm.
The Angel Hall, Bowden House, Totnes.
£34
Your mini retreat includes:
Mum & Baby Postnatal Yoga with Thea.
Gentle movements and stretches to help you unwind, breathe and reconnect with your body after birth.
Baby Massage with Louisa. Enjoy a chilled baby massage session and learn some soothing strokes to use at home with your baby.
Mini Massage Treatment for Mums with Thea & Mel.
A little time just for you!
Ease achey shoulders and stiff necks from all those awkward sleeping and feeding positions!!
Tea, Coffee, Homemade Cake & Treats - a chance to relax, chat and enjoy the company of other mums and their little ones.
You'll also leave with a lovely goody bag to make your afternoon feel extra special.
A warm and cosy afternoon to pause, be pampered and enjoy special time with your baby.
We can't wait to welcome you both.
Thea and Louisa xx
